About Somatics
So...What's Somatics?
Somatic means to be aware of and relate to the body. There are many different kinds of somatic work. Ayo’s approach incorporates breath awareness, meditation, cranio-sacral, and movement based practices, to strengthen awareness of emotions, thoughts, behaviors, and beliefs. This work supports in actualizing trauma resilience and integrating our emotions in ways that provide clarity and spiritual power in our lives. To learn more about techniques and practices that support somatic healing, click here.