Somatic Services
Ayo is a Certified Global Somatics Practitioner
Each Global Somatics session is created and designed specifically for you, to include the following modalities:
Somatic Coaching
Includes body-based tracking techniques to support you in being more aware of how your thoughts, emotions, beliefs, and history is showing up in your physical body.
CranioSacral
Works with the cerebral spinal fluid to support your nervous system and your body's natural ability to heal.
Somatic Massage
Massage aids relaxation, boosts the immune system and improves sleep. I offer light, mid and deep tissue pressure to support relaxation, release, and flow in your body.
Energy Work
I work with the chakra system and auric field to support body-based listening, awareness, movement, and release.
Breathwork
Includes breath awareness, progressive relaxation techniques, and body-based visualizations.
Authentic Movement
A practice that supports listening to and moving from your body's natural rhythm and flow. It supports becoming more present and is a pathway for deeper self awareness.
Global Somatics Inclusive
Includes one or more of the following: breathwork, meditation, massage, energy work, visualization, Reiki, CranioSacral, authentic movement, movement repatterning, belief repatterning, and coaching. Sessions are designed just for you.
